About Newsletter
Free 7-Day Reset

The Weekly Dose

Weekly insights for men seeking better health, deeper purpose, and true freedom.
Join 17k+ readers.

5 Rules To Live A Life Filled With Meaning, Purpose, & Motivation Jun 03, 2023
3 Tips To Optimize Your Sleep For More Focus, Energy, & Clarity May 27, 2023
How To Find Meaning During Challenging Times May 20, 2023
Men gathered around a cold plunge
The Best Leaders Seek Help: Why You Should Too May 13, 2023
The Real Reason For Setting Goals: How To Change What Failure Means To You Apr 29, 2023
Master Your Nutrition: 5 Rules for Simple Healthy Eating Apr 22, 2023
Going From Inner Critic To Inner Coach Apr 19, 2023
Internal first, external second: Reflections on the Journey to Discovering Your True Self Apr 15, 2023
Why Comparing Yourself to Others Is a Recipe for Unhappiness Mar 31, 2023
1 2 3 4 5 6 7 8 9 10

Tim Perreira

Founder ยท Writer ยท Speaker

Insights for men seeking better health, deeper purpose, and true freedom.