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HEY THERE, I'M

Tim Perreira.

I'm a 34-year-old former tech sales leader turned wellness coach & entrepreneur.

After experiencing a ton of success early in my career, I quickly spiraled into 4 years of depression, burnout, anxiety, and VERY unhealthy habits.

I’m a lifelong athlete and have always been into fitness, but it wasn't until I went through these struggles did I realize the importance of MENTAL health on my overall well-being.

HEY THERE, I'M

Tim Perreira.


I've always been into physical fitness, but it wasn't until I experienced 4 years of depression that I realized the importance of MENTAL health for total well-being.

PER started in 2020 as a sustainable clothing company for men, but quickly turned into something MUCH bigger...

My Story

I focused on achieving at all costs and believed that I could earn my way to happiness & fulfillment (hint: I couldn't).

It all came to a head when I was fired 3 months into the pandemic - my rock bottom. I knew I HAD to make major changes if I wanted to live a truly fulfilling, healthy, & successful life.

I combined my obsession with physical health with a newfound passion for MENTAL health to start living a life full of TRUE purpose, fulfillment, & success.

What started out in 2020 as a clothing company for men and writing posts on LinkedIn about mental health, quickly turned into something much bigger…

I now help men achieve these same results using a proven framework + personal experience in my coaching program.

I'm an avid reader, writer, cold shower taker, beach lover, and jiu-jitsu blue belt. I live in Austin, TX.

If you're into this kind of stuff, let’s connect - I'd love to meet you.

My Story

I'm a 34-year-old former sales team leader turned wellness coach & entrepreneur.

After experiencing a ton of success to begin my career, I quickly spiraled into years of depression, burnout, anxiety, and VERY unhealthy habits.

It all came to a head when I was fired 3 months into the pandemic - my rock bottom. I knew I HAD to make major changes in order to live my happiest & healthiest life.

I combined my obsession with physical health with a newfound passion for MENTAL health to start living a life full of true wellness, purpose, & meaning.

I now help guys achieve the same results using a proven framework + personal experience in my 1:1 program.

I'm an avid reader, writer, cold shower taker, beachgoer, and jiu-jitsu blue belt. I live in Encinitas, CA.

If you're into this kind of stuff, I'd love to meet you!

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TOP ARTICLES FROM MY

Weekly Dose Newsletter

TOP ARTICLES FROM MY

Weekly Dose

🤬 Pillar 3/4: Unlock Emotional Mastery

Feb 17, 2024

🧠 Pillar 2/4: Elevate Your Mental Game

Feb 09, 2024

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