About Newsletter
Free 7-Day Reset

HEY THERE, I'M

Tim Perreira.

I'm a former tech sales leader turned entrepreneur, writer, & wellness coach.

After experiencing success early in my career, I quickly spiraled into 4 years of depression, burnout, anxiety, and very unhealthy habits.

I’m a lifelong athlete and have always been into fitness, but it wasn't until I went through these struggles did I realize the importance of MENTAL health on my overall well-being.

I'm on a mission to end the mental health stigma for men.

HEY THERE, I'M

Tim Perreira.


I've always been into physical fitness, but it wasn't until I experienced 4 years of depression that I realized the importance of MENTAL health for total well-being.

PER started in 2020 as a sustainable clothing company for men, but quickly turned into something MUCH bigger...

My Story

I focused on achieving at all costs and believed that I could earn my way to happiness & fulfillment (hint: I couldn't).

It all came to a head when I was fired 3 months into the pandemic - my rock bottom. I knew I HAD to make major changes if I wanted to live a truly fulfilling, healthy, & successful life.

I combined my obsession with physical health with a newfound interest in mental health to start living a life full of TRUE purpose, fulfillment, & success.

What started out in 2020 as a clothing company for men and writing posts on LinkedIn about mental health, quickly turned into something much bigger…

I now help men achieve these same results using a proven framework + personal experience in my community & coaching program.

I'm an avid reader, writer, cold shower taker, beach lover, and jiu-jitsu purple belt. I live in Austin, TX.

If you're into this kind of stuff, let’s connect - I'd love to meet you.

My Story

I'm a 34-year-old former sales team leader turned wellness coach & entrepreneur.

After experiencing a ton of success to begin my career, I quickly spiraled into years of depression, burnout, anxiety, and VERY unhealthy habits.

It all came to a head when I was fired 3 months into the pandemic - my rock bottom. I knew I HAD to make major changes in order to live my happiest & healthiest life.

I combined my obsession with physical health with a newfound passion for MENTAL health to start living a life full of true wellness, purpose, & meaning.

I now help guys achieve the same results using a proven framework + personal experience in my 1:1 program.

I'm an avid reader, writer, cold shower taker, beachgoer, and jiu-jitsu blue belt. I live in Encinitas, CA.

If you're into this kind of stuff, I'd love to meet you!

Video Poster Image

RECENT ISSUES OF

The Weekly Dose

RECENT ISSUES FROM

Weekly Dose

My First Million Steps Across America

Apr 10, 2025

The 53-Mile Walk Of Surrender

Mar 26, 2025

Week 1: Walking Across America

Mar 12, 2025
Read More